linche37

I am wondering if anybody has any experience with hypnosis and if it works for habit curing. I have come to realize that I have a huge trigger with free food, and it is derailing my weight loss efforts. I had several years where I was in an unhappy career, making little money, poor and broke and miserable. I had money and self-esteem issues as a result. And now I am in a much better place, but free food seems to be some sort of binge trigger for me. My rational brain knows that if I really want a cupcake, I can afford to buy one myself at a convenient time. But somehow, the free plate of cupcakes at work has an irresistible pull on me. I am fine as long as I am in situations such as at home where I control the food, but when there is free food e.g. at a party or work event, I have no self control. I try to exert willpower, and it literally seems to be beyond that and into a deeper place. I am at my wit's end and feel this is negatively effecting my life.